About Course
Body Reset: Release Tension & Activate Your Body
WHAT YOU DO IN EVERY VIDEO:
1. Press the point (30 sec)
2. Notice what you feel (no thinking)
3. Breathe + small movement
4. Say the shift sentence
DAILY USE:
Pick 1 video
Do it for 2–3 minutes
—————————————-
CORE IDEA:
Press → Feel → Release
No overthinking.
Just experience.
Course Content
Courses
-
Presentation • Breathing Reset • Day(1)
00:14 -
Base of Skull Release • Day(2)
00:44 -
Side Neck Release • Day(3)
00:44 -
Shoulder Release • Day(4)
00:14 -
Back Shoulder Release • Day(5)
00:44 -
Jaw Release • Day(6)
00:44 -
Jaw Release • Day(7)
00:44 -
Full Body Breath Reset • Day(8)
00:44 -
Chest Release • Day(9)
00:14 -
Upper Chest & Throat Release • Day(10)
00:14 -
Diaphragm Release • Day(11)
00:44 -
Belly Massage • Day(12)
00:00 -
Lower Back Release • Day(13)
00:44 -
Piriformis Release • Day(14)
00:14 -
Calf Release • Day(15)
00:14 -
Full body Reset • Day(16)
00:44 -
Final Day
00:00